Flat Tummy Water
Step Into My Green World
Losing weight can be challenging. Diet, exercise and self-control are the key factors.
New studies show that diet drinks actually make you fat.
Eating fresh foods, and drinking healthy drinks that do not contain artificial sweeteners can help you achieve weight loss success.
Naturally flavored and infused waters are a favorite when it comes to weight management.
They taste deliciously good and you control the ingredients.
In order to lose weight it is recommended to eat and drink more of the following:
· Cucumbers:
They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.
· Ginger:
A study from the Institute for Human Nutrition at Columbia University showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.
· Lemon:
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.
· Water:
Water is life. It keeps the body hydrated, which is important because dehydration can slow down the fat burning process. It lubricates joints and muscles during exercise and helps the blood supply oxygen to muscles. Water also helps feel full during meals, so we don’t overeat.
Flat tummy water recipe:
In a BPA-free pitcher or mason jar, add the following:
6 cups of filtered water
1 tbsp of grated ginger
1 cucumber, sliced
1 lemon, sliced
1/2 cup of mint leaves
Let the mixture infuse overnight
Drink it all the next day and enjoy!
Make sure ingredients are organic
As always: Check with your health practitioner before you change your diet and see if this right for you. This drink is not meant to replace any treatment or drugs you are taking.
New studies show that diet drinks actually make you fat.
Eating fresh foods, and drinking healthy drinks that do not contain artificial sweeteners can help you achieve weight loss success.
Naturally flavored and infused waters are a favorite when it comes to weight management.
They taste deliciously good and you control the ingredients.
In order to lose weight it is recommended to eat and drink more of the following:
· Cucumbers:
They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.
· Ginger:
A study from the Institute for Human Nutrition at Columbia University showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.
· Lemon:
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.
· Water:
Water is life. It keeps the body hydrated, which is important because dehydration can slow down the fat burning process. It lubricates joints and muscles during exercise and helps the blood supply oxygen to muscles. Water also helps feel full during meals, so we don’t overeat.
Flat tummy water recipe:
In a BPA-free pitcher or mason jar, add the following:
6 cups of filtered water
1 tbsp of grated ginger
1 cucumber, sliced
1 lemon, sliced
1/2 cup of mint leaves
Let the mixture infuse overnight
Drink it all the next day and enjoy!
Make sure ingredients are organic
As always: Check with your health practitioner before you change your diet and see if this right for you. This drink is not meant to replace any treatment or drugs you are taking.
With bistroMD you can trust that you will not only receive gourmet entrees, but that every meal and every day in bistroMD's weight loss program will be balanced to bistroMD's specific nutritional platform that helps promote an healthy diet.
ReplyDeleteSTEP 1 - Select one of the diet plans for 5 to 7 days of entrees.
STEP 2 - View your menu before ordering and pick the entrees you want for each day and week.
STEP 3 - Order your weight loss program.
STEP 4 - Your meals are sent to your doorstep.
ORDER NOW - delivered to your doorstep.